Personalised strength & conditioning programmes for every position, team, age-group & level at your school.
Remote training to improve all-round performance.
Introducing
The Pathway
Personalised strength & conditioning programmes for every position, team, age-group & level at your school.
Remote training to improve all-round performance.
Introducing The Pathway
Science-backed. Age-appropriate.
Injury-preventing. Elite-level.
It’s all in the app.
JUST £2 PER STUDENT, PER WEEK
THE APP
Save time planninG.
see results quicker.
Gone are the days of dog-eared printouts.
Or circuits scrawled on a whiteboard.
Each student will have their own programme downloaded to their phone.
You’ll get regular reports from Bespoke Conditioning HQ to show you what your students have been up to.
THE APP
Save time planninG.
see results quicker.
Gone are the days of dog-eared printouts.
Or circuits scrawled on a whiteboard.
Each student will have their own programme downloaded to their phone.
You’ll get regular reports from Bespoke Conditioning HQ to show you what your students have been up to.
HOW-TO VIDEOS
Safety comes first
Get expert guidance demonstrating how to do each movement correctly.
You can find videos and prompts, attached to each student-athlete’s training programme.
Even if students are carrying out the programme in their own time, you’re removing the element of risk from the weights room.
Plus, you’ll see quicker physical adaptations over time.
DATA TRACKING
LONG-TERM PERFORMANCE GAINS
Get the best out of your students by training both in-season and out of season.
Schools and teams that take part in S&C all-year-round see less injuries than those who only train in-season.
The programme for each member of your team will be adapted to accommodate both sporting commitments and times of the year with less game-time.
bespoke conditioning coaches are trusted by
INSTIL A GOAL-ORIENTATED MINDSET INTO THE INDIVIDUAL.
AND A GROWTH-FOCUSSED APPROACH WITHIN THE TEAM.
“We have had an exceptional working relationship with Bespoke Conditioning since 2015 as a complete solution for the delivery of bespoke strength & conditioning and helping educate our students on positive running mechanics within the rugby programme here. We have seen the culture change hugely since Bespoke Conditioning came on board, with students now educated on the benefits of correct lifting and running technique. alongside adequate rest and the balancing act of when it is the right time to push themselves to their limits.
Seeing the athletes progress year on year has been hugely rewarding and confirmed to us that Bespoke Conditioning is the right supplier. We have been impressed with the way Bespoke Conditioning have been able to pitch their services at the right level, to both the athlete just starting out on their journey and our higher end international athletes, and everything in between.
We have been impressed with Bespoke Conditioning and intend to continue to work closely with them in the coming years.”
TESTING DAYS
Motivate your team
Get regular testing with the Bespoke Conditioning team, using state of the art equipment to create a baseline for each individual.
This is the key to effectively tracking progress, encouraging your team to show diligence and commitment to their training programme.
Sign your school up to The Pathway and get it free for your school.
TESTING DAYS
Motivate your team
Get regular testing with the Bespoke Conditioning team, using state of the art equipment to create a baseline for each individual.
This is the key to effectively tracking progress, encouraging your team to show diligence and commitment to their training programme.
Sign your school up to The Pathway and get it free for your school.
advice from the experts
Support outside the gym
Develop more well-rounded student-athletes, with guest articles on all areas of performance.
Including mental health, injury management, recovery and nutrition.
From experts at the Lawn Tennis Association, Harlequins, Bristol Bears and many more.
*new for 2023*
neck-force testing
Prevent concussions
Make your student-athletes more resilient, with neck strength being the main physical attribute to reduce the risk and severity of concussion.
You’ll get access to state of the art neck testing equipment, included as part of your testing day, as standard.
*new for 2023*
neck-force testing
Prevent concussions
Make your student-athletes more resilient, with neck strength being the main physical attribute to reduce the risk and severity of concussion.
You’ll get access to state of the art neck testing equipment, included as part of your testing day, as standard.
Adapted to every sport
Bespoke Conditioning has been the driving force behind the success of many past athletes in a huge range of pursuits.
Paralympic Rowing gold medalist
4 Premiership Rugby players
Over 30 Premiership Academy-level Rugby players
Super League Rugby
Women’s Premier League Football
Junior Rowing World champions
International-level Dressage
Junior Commonwealth Fencing champion
England Independent Schools RFC
Top 10 Ironman Competitor at age-group level
Netball Super League U19
Pro Football Academy players
County Championship Cricket Academy players
Adapted to every sport
Bespoke Conditioning has been the driving force behind the success of many past athletes in a huge range of pursuits.
Paralympic Rowing gold medalist
4 Premiership Rugby players
Over 30 Premiership Academy-level Rugby players
Super League Rugby
Women’s Premier League Football
Junior Rowing World champions
International-level Dressage
Junior Commonwealth Fencing champion
England Independent Schools RFC
Top 10 Ironman Competitor at age-group level
Netball Super League U19
Pro Football Academy players
County Championship Cricket Academy players
get the ball rolling
1. Designed around your school facilities
Just pop us a message so we can get chatting about creating a personalised proposal, designed for you at Bespoke Conditioning HQ.
Whether you’ll be delivering the sessions yourself or you’ll be sharing the responsibilities with other staff members.
Your bespoke proposal will factor in your school’s equipment and fixtures list too.
2. Get buy-in from management
With your quote broken down into each sport, team and age-group (and a big old list of pros and cons as to why this may or may not be a good fit for your school).
It’s your all-in-one info pack to hand that over to your senior leadership team.
You can use this to persuade parents it’s a brilliant choice to invest in as well.
3. Deliver training sessions with confidence
Gone are the days of hedging your bets on a graduate or gap student to piece together a generic training programme.
Get a fresh perspective on how to deliver the best possible sessions.
The teachers’ handbook will guide you.
That means you’re directly contributing to the long-term health and performance of your student-athletes.
TAKING AN ALREADY-SUCCESSFUL CREW TO GREATER HEIGHTS
“Prior to working with Bespoke Conditioning our S&C programme was tried and tested and we gained some good National results however not wanting to just repeat the same thing each year we looked towards BC to help try and push forward our S&C programme and upskill our athletes and coaches with their specific S&C knowledge.
The athletes responded well to the coaching and innovation provided by Ian from BC. In particular the periodisation and individualisation of an athlete’s programme was most welcome. The athletes enjoy the variety introduced into their training and being monitored closely to see their improvement in performance.
My main concerns of introducing an S&C coach to our already successful rowing programme was their sports specific knowledge. BC has a good understanding of rowing and what is needed from this demanding power endurance sport. I have been impressed by their dedication to further their knowledge of rowing, giving up time to be at events and training sessions on the river.
I’m really happy with the service provided by BC and would recommend a consultation with Ian if you are an ambitious athlete or coach of a team looking for that bit extra from your S&C.
”
Finally stop worrying about how effective your programming is
Every school signing up to the pathway gets:
✓ Programme adapted to fit around school events, holidays & fixtures
✓ No extra charge to sign up different sports or multiple age groups
✓ A cash-flow friendly, monthly payment plan available
✓ Free testing day with all your student-athletes once a term
saving over £1500 per year
✓ Access to state of the art tech on testing day, from neck-strength testing equipment & ForceFrames to speed gates & jump mats
✓ No hidden fees to download the app for teachers, students or parents
✓ Equal emphasis on in-season & off-season training for more efficient development
✓ Bonus training from experts at LTA, Bristol Bears & Harlequins Women’s Rugby Union teams
(plus more big names coming in 2024)
All for only £2 per student, per week.
No minimum sign-ups required.
S&C for schools
without the elite-level price tag
*once you’ve submitted your form, A response will be landing back in your inbox in the next 48 hours, once we’ve started to build your school profile here at Bespoke Conditioning HQ — we can’t wait to chat with you*