Your time is precious.
We understand that in our modern lifestyles, our attention is always being pulled in many directions at once, so we will never naively neglect your other commitments. Daily workload not only limits training time and has a physiological effect, but also a psychological one — these are equally as important!
What is strength & conditioning?
Strength & conditioning breaks down any situation and identifies the physical characteristics required to improve performance in the activity, whilst preventing injury.
Along with clear goal setting and ever-evolving, individualised plans,
we believe in a methodology that fully immerses you in the science behind what we do.
“Shiplake Rugby has had an exceptional working relationship with Bespoke Conditioning since 2015 as a complete solution for the delivery of bespoke strength & conditioning, also helping educate our students on positive running mechanics within our rugby programme.
We have seen the culture change hugely since Bespoke Conditioning came on board, with students now educated on the benefits of correct lifting and running technique, alongside adequate rest and the balancing act of when it is the right time to push themselves to their limits.
Seeing the athletes progress year on year has been hugely rewarding. We have been impressed with the way Bespoke Conditioning have been able to pitch their services at the right level, to both the athlete just starting out on their journey and our higher end international athletes, and everything in between.”
our services
Strength & conditioning can benefit anyone and everyone. The younger you start, the better.
But why introduce children to strength & conditioning so early on?
The science means nothing without it being coached effectively. We focus on ensuring that everything we do is delivered in the most effective way.
How can strength & conditioning help my sports team?
We want to make strength and conditioning accessible for all: from Junior Elite performers to professional and recreational athletes.
What are the benefits of a one-to-one?
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