Welcome to The Academy
The Academy is our comprehensive Junior Athlete Strength & Conditioning programme.
Our mission is simple.
We want to get you one step ahead of the game, to dominate in you chosen sport.
Learn the tools to reach your peak in physical performance, without running the risk of getting injured in the process.
Our comprehensive strength & conditioning support programme, designed for 12-18 year olds includes:
Sport specific coaching
Detailed S&C programmes set out each week
Comprehensively covering all areas of performance, from strength & speed, to mobility, nutrition & recovery
Exclusive access to our video training library
No equipment necessary
Daily Zoom video conference calls covering a range of topics: Nutrition Q&A, speed coaching, anatomy seminars and much more
Regular feedback with your coach to ensure we are progressing at the more efficient rate
Support from our fully DBS checked coaches, with full safeguarding qualifications
