Windsor u15
FREE Athletic Performance Testing Session
Windsor RFC and Bespoke Conditioning are delighted to announce their SPORTS PERFORMANCE partnership.
“Supporting Windsor’s players in becoming the fastest, strongest, fittest and most injury resistant athletes possible.”
Where and When?
📍 Home Park, SL4 6HX
📆 Thursday 15th February
⏰ 5-7 pm
💰 FREE
Our coaches will test and analyse you to set the foundations for improved performance and injury prevention, using state of the art Sport Science equipment.
All areas of Rugby-specific performance are tested; from speed and agility, to power and strength.
(Don’t worry, there won’t be any ‘Old school’ fitness tests!)
What next?
After your FREE testing session, we have developed ‘The Pathway’ programme, in order to use the testing results to maximise your physical potential.
There is no obligation to sign up, HOWEVER...
For just £2 per week, you can receive sport-specific and age-appropriate Strength & Conditioning programming via your own login to our App.
Train effectively. Train safely. Train with confidence.
Your App includes...
-Strength, speed, conditioning and mobility sessions structured to fit the day of the week and time of the season.
-Coaching videos and tips.
-The ability to track data.
-Smart Watch compatibility.
-Our Sport Science library of infographics written by practitioners working at the top of professional sport.